What is the basis so that we can say that a woman is beautiful? Many are saying that a plump chest makes them beautiful. However, there are women who are not blessed with such things. Can their future be changed? Yes, breasts of a woman can be safely enlarged. This article will discuss how to grow the chest at home without bad effect because of surgery. If you want to grow the breasts safely at home, continue reading the following method:
Not only men are exercising and this is not just enlarging the body and muscles. According to few research, exercise is also effective for enlarging the breast. When it comes to safe and effective way to enlarge breast, this is one of them. You may try the following exercises:
Wall press – Slowly push the wall by applying your hands to it. While you slowly bring your face closer to the wall, slowly push the wall through the hands and repeat the process within five to ten minutes.
Chest press – Gradually raise hands with dumbbells while the elbows are folded. In slowly raising hands, make sure it is aligned with your shoulders afterwards.
Push Ups – push ups are also one of the most effective way for breast enlargement. Doing the procedure is very easy – lie face down touching the two hands on the floor and pushing the body upwards. This process can be repeated in five to ten minutes.
Breast enlargement cream: Bust Full Cream
Hendel’s Bust Full Cream is recommended for daily breast care and women’s decolette area. In the systematic application of the Bust Full, the breast looks “pushed up”, bigger, and more attractive and beautiful due to the special active VILUFILINE TM component. The cream improves the tension, firmness, and elasticity of the skin, so it is radiant and full of energy, and as a result, the whole body becomes more beautiful. The Bust Full cream of Hendel has a soft texture, easy to rub, and quickly absorbs the skin.
Massage your boobs
What most people do to enlarge breasts is to massage them. It is not costly because no necessary thing to buy to do this. Just consider to consult a doctor first before doing this method for your safety. If you massage your breast with a cyst, this maybe dangerous to your health.
This method to enlarge breast through massage encourages blood circulation. This is also one way to increase the amount of phytoestrogen in your body that helps for enlarging your bust.
Do not limit the movement
Don’t you know that you can also enlarge your breast at home? This is really very easy. Due to the abundance of modern technology, especially home appliances, some investigations have found that women who use those applications do not grow breasts. Probably this is because of the lack of their body exercise. Consequently, recommendations have come out that manually doing work at home rather than those applications is better. Therefore, there is a basic reason why we can say that a natural way of how to increase the breast at home is exercise.
Eat estrogen rich foods
In breast enhancement, what the woman eat has also an effect. Estrogen foods helps to increase your breasts. Therefore, we can say it is important to choose foods. Therefore, you should know the foods rich in estrogen as follows: eggs, vegetables, sunflower seeds, chicken soup and flax seeds. And above all, you should be sure to eat the things mentioned everyday with your exercise for your successful breast enlargement.
Drink vitamin supplements
In addition to estrogen-rich foods, you can also take supplements of vitamins that help your body to have enough nutrients to have large breasts. One example is Vitamin A that helps your skin to properly rejuvenate it. In order to grow your breast, Vitamin C restores collagen.
Again, if you are planning to take vitamins, be sure to consult your doctor first. Do not just buy at any store because if you make a mistake, it may cause damage to your body’s health.
Wear comfortable clothing
Do you know that even wearing comfortable clothes also helps to increase your breasts. Even if the size of your chest is regular, the uncomfortable or inappropriate dressing can make your breasts look small to others.
If you were born with no big breasts, you could use bra pads and fit clothes to make your breasts look great.
Fix your posture
Your posture has also a great effect on the appearance of your breast. There are women with big breasts but their posture is not so good that their breasts look small. The way you walk for example. If you walk looking down, adjust it by walking high. Except for changing the appearance of your breasts (because it looks bigger because of your posture) you can also avoid other back ache or similar illness problems.
Select proper size of your bra
For your good looks you need to choose the right size of your bra. Of course, to find the most appropriate bra for you, you can ask others like your sibling, friend, saleslady, and others who you can trust to tell what is right. Avoid wearing a tight bra also to avoid breathing problems and to feel comfortable. This is one of the most effective ways to make a small chest beautiful.
Want to enlarge breast? You have many choices and you do not have to spend much. Just follow the tips to improve and enlarge your breasts.
Many women have done surgery to develop breasts – something that should be avoided as much as possible because it can harm your health or damage your life.
For a safe and effective way of breast enlargement, choose natural ways. Above all, we know that you want to enlarge your chest to make you and your partner happy. You should be careful about what you are going to do. Do not put yourself in danger with unproved procedures and surgery because you can do it at home!